Constipation occurs when a person has difficulty emptying the large bowel.home remedies and lifestyle changes can often help resolve it,but sometimes,it may need madical attention.
The main symptoms of constipation are:
1: Difficulty passing stool
2: Straining when passing stool
3: Passing stool less than usual
4: Lumpy,dry,or hard stool
Constipation on its own can be uncomfortable, but it typically is not life threatening.
Damage that can arise as a result of several constipation include:
1: Rectal bleeding after straining
2: Anal fissure, which is a small tear around the anus
3: Fecal impaction, which occurs when dried stool stagnates and collect in the rectum and anus, potentially leading ta a mechanical obstruction.
1: High fat foods ,such as cheese, meat,and eggs
2: Highly processed foods,such as white bread
3: Fast foods ,chips,and other premed foods
1: Drink more water
2:Eat more fiber, especially soluble,non- fermentable fiber
3: Exercise more
4Ttry to have a bowel movement at the same time every day