Health & Medical

  • Every food you CAN eat in 2022 to lose weight - full list

    THE KETO DIET is a high-fat, low-sugar diet that is devoured to keep the body in a steady condition of ketosis. This prohibitive way of life plan has been connected to numerous wellbeing and weight reduction benefits, however, what precisely would you be able to eat while following it? The primary guideline of the keto diet is to keep up with the metabolic state at which the body involves fat as a wellspring of day-by-day energy rather than sugars. To do this, whole nutrition types like starches and sugar should be killed to keep up with the ketosis state. As per the medicinally certified site Healthline, the keto diet normally restricts carbs to 20 to 50 grams each day. The…

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  • Weight loss

    Weight loss

    لوکی میں سیر شدہ چکنائی اور کولیسٹرول کی مقدار انتہائی کم ہوتی ہے اور یہ جسم سے چربی کو ختم کرنے کے لیے ضروری پانی اور غذائی اجزاء سے بھرپور ہوتا ہے۔ لوکی میں وٹامن سی، وٹامن بی، وٹامن کے، وٹامن اے، وٹامن ای، آئرن، فولیٹ، میگنیشیم اور پوٹاشیم جیسے ضروری غذائی اجزا ہوتے ہیںلوکی میں پانی اور فائبر کی مقدار زیادہ ہوتی ہے، جس کی وجہ سے اس میں فی گرام کیلوریز کم ہوتی ہے اور یہ آپ کو زیادہ دیر تک پیٹ بھرنے میں بھی مدد دیتی ہے۔ مئی 2012 میں اکیڈمی آف نیوٹریشن اینڈ ڈائیٹیٹکس کے جرنل میں شائع ہونے والی ایک تحقیق میں کہا گیا ہے کە لوکی آپ کے وزن میں کمی کے منصوبے میں…

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  • NCOC decides to start vaccinating children aged 12 years and above

    The National Command and Operation Centre (NCOC) on Tuesday decided to vaccinate children aged 12 years old and above. In a tweet, NCOC chief and federal minister Asad Umar announced that the choice had been taken to vaccinate children aged 12 years and over during the NCOC’s meeting. He wrote, “In today’s NCOC meeting decided to start out vaccination of all 12 years and older. The special drive is going to be run vaccination at schools to form it easier for youngsters to be vaccinated.” The government had begun to vaccinate persons aged 17 years and above from September 1. a number of the rules announced by the NCOC earlier this month are: Pakistan’s daily COVID-19 case count went below…

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  • Benefits Of Using Ceramic Cookware

    Nutritional and Health Sciences have established a specific specialize in what we eat, and the way we eat it. It wasn’t until a couple of years ago that separate aisles containing especially sourced food products like vegan, gluten-free, and non-GMO food entered mainstream grocery stores. Similarly, nutritionists also are of the view that the utensils utilized in cooking should even have particular characteristics so as to offer the utmost nutritional value and 0 toxins. For this reason, ceramic cookware has been labeled because the best choice for cooking, and there are a variety of reasons for this. ALL ABOUT CERAMIC COOKWARE Ceramic cookware or handi is a staple of most South Asian households, even today. In most restaurants across the…

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    As the Best Female Dentist in Clifton Karachi, Dr. Aimen Zia is a dedicated professional with experience of more than a decade, who serves to provide you with the best solutions and recommendations to all your Dental Problems. She is undoubtedly the Best Dental Surgeon in Karachi. Being the Best 24 Hours Dental Clinic in Clifton Karachi, Zia Dental Care believes to serve our patients with quick and less painful dental procedures and intraoral healthcare for all Dental Problems to meet their expectations with a bright smile. Your teeth need the same care as you care for your skin, your smile is your most prized possession and they should not be ignored at any cost. Various Dental Care Clinics around…

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  • Mangoes in Pakistan: Varieties, Production & Export

    سندھ اور پنجاب میں پائے جانے والے آم کوالٹی کے لحاظ سے بہتر ہوتے ہیں- آم کو پھلوں کا بادشاہ کہا جاتا ہے-آم پاکستان کی سب سے اہم کاشت شدہ برآمدات میں سے ایک ہے جس کا غیر معمولی مینڈیٹ پورے پاکستان کے ساتھ ساتھ دنیا کے کونے کونے تک فراہمی کو ممکن بنانا ہے۔ آم پاکستان کا ملک گیر پھل ہے۔ پاکستان میں آم مئی کے اوائل میں مارکیٹ میں پہنچ جاتا ہے اس کے علاوہ یہ ستمبر کے اختتام تک عام طور پر دستیاب ہوتا ہے۔ اگرچہ یہ پھل 90 سے زائد قومی ریاستوں میں کاشت کیا جاتا ہے ، لیکن پاکستان دنیا میں چوتھا مینوفیکچرر ہے۔ اس وقت پاکستان 1.5 ملین ٹن سے زیادہ آم تیار کر…

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  • Top 10 Health Benefits of Eating Garlic

    Garlic contains allicin, which supplies it with a pungent smell and maybe a therapeutic agent. This pungent, tasteful spice is employed as home remedies to fight several medical conditions. It’s antifungal and antibacterial properties and is made in atomic number 25, potassium, iron, metal, and ascorbic acid. Here are some healthy edges of garlic. 1. Fights against cold and flu: Garlic soup Garlic is one of the most effective home remedies to treat cold and contagion. Simply have garlic tea or have 2 to a few raw garlic cloves to induce relief from the cold. You’ll be able to conjointly add this flavourful spice to your soup to create it tastier and healthier. 2. Cures high blood pressure: Garlic contains…

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  • Get rid of mental weakness

    Get rid of mental weakness Medical experts call the brain the driver of the human body because it controls all the functions and actions of the body – and all the capabilities of the human body also depend on the functioning of the brain. The brain performs its functions under the control of the brain. The brain is an automated machine that speeds up as much as it is used, but at times brain weakness occurs due to some internal or external factors. People who work in the brain, those who are involved in teaching, those who live in an environment of advocacy and nervous stress can often suffer from mental weakness. Weight loss will be followed by fatigue and…

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  • What happens in the stomach when you eat yogurt on an empty stomach?

    دہی کا شمار صحت بخش ترین غذاﺅں میں کیا جاتا ہے اور اس کے پر لطف ذائقے کی وجہ سے بھی اسے بہت پسند کیا جاتا ہے۔ اگرچہ دہی بہت اچھی غذا ہے لیکن اسے کھانے سے پہلے کچھ اہم باتوں کو ضرور ذہن نشین کر لینا چاہیے-خالی پیٹ دہی مت کھائیں- جب آپ کو بہت زیادہ بھوک لگی ہو تو دہی کھانا فائدے کی بجائے نقصان دہ ہوگا۔ دہی میں پایا جانے والا لیکٹک ایسڈ معدے کے تیزاب کو زائل کردیتا ہے اور نہ صرف مکمل کھانے کی طلب ختم کرتا ہے بلکہ مدافعتی نظام کو بھی کمزور کردیتا ہے۔ بہتر ہے کہ کھانے کے ایک سے دو گھنٹے بعد دہی کھائیں۔ اگرچہ اکثر لوگوں کیلئے یہ صحت بخش…

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  • Melons are good for six diseases. Benefits of Melons.

    Melon is useful for six diseases, some of the benefits of melon that you were unaware of. Allah Almighty, with His perfect power, has hidden innumerable benefits in fruits, vegetables, and herbs. That is, nature did not create anything in vain. Today we are going to tell you the benefits of what is called the melon. Melons contain glucose, potassium, copper, vitamins A, and B. Eating them makes you urinate. And the body excretes waste products. Useful in diseases like jaundice, stones, constipation, urination. Melon peel and seeds are all useful. If the melon is fed to children in hot weather, their boils will also get relief. It also breaks down kidney stones. However, do not eat melon on an…

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